Today I did my second NROL4W workout in stage 1. I have to admit... I wasn't as impressed with today's workout as I was with Monday's (A) workout. I didn't burn as many calories, which makes me wonder if I did everything correctly, or used enough weights. One thing I did notice was that my quads were not liking the lunges in this workout. My muscles felt tight. So, I had to drop my weights down to 10 lbs dumbells, which did not make me happy. Mental note: I need to spend a little time stretching my quads next time.
In addition to workout B, I did 20 minutes of interval training. 30 seconds of fast/hard cardio and 90 seconds of recovery. That makes for 10 interval rounds. It goes by pretty quickly and by the 7th interval, that 90 seconds of recovery doesn't seem nearly enough!
Thursday, I will take off completely. I need to rest.
I'll hit it again on Friday.
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